Three Good Things
5.0 (7)
Three Good Things
Rating (Average):
5.0 (7)
Rating (Current): 
0 (0)
Simple, fuss-free gratitude journal that respects your privacy.

A study from Duke University found that simply listing three good things each day in a particular way increased happiness more effectively than Prozac! This an app based closely on that study.

We don’t store any of your entries, period.
We know how personal your entries can be. We will never ask you to sign-in or register.

PLEASE NOTE: After a 2-week free trial, the app will cost $0.99/month.** We’re proud of our pricing and want to be upfront about this. — The cost will be applied to your iTunes account at the end of your free trial. Any unused portion of a free trial will be forfeited if you purchase a subscription. Your subscription will automatically renew unless you cancel it within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings!

*UC Berkeley and UC Davis launched a multiyear project studying gratitude. They found that people who regularly practice gratitude report:

Stronger immune systems

Lower blood pressure

Higher levels of joy, optimism, and happiness

Acting with more generosity and compassion

Feeling less lonely and isolated

Some features:
1. Scroll through a “Memories” tab on a rainy day.
2. Create a PDF of all your entries. Email it to yourself, print it out, or save to your phone.
3. Capture everything you wrote in one photo to send it to your loved ones.
4. Set a reminder for yourself each day to keep the habit.
5. No need to sign-in or register. We respect your privacy.

You can learn more the inspiring research that sparked this app here:

Our mission is to make apps that turn “being your own best friend” into simple, daily actions you can take. If you have any questions or concerns, please don’t hesitate to reach out.


Terms of Service:
Privacy Policy:
What's new in v2.4
Hi! We fixed some bugs and made some small improvements to your experience. We hope you enjoy! As always, feel free to let us know if you have any questions.
  • App History
  • Update
    July 10 2019
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    June 12 2019
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    June 7 2019
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    May 23 2019
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    May 20 2019
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    May 13 2019
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    March 22 2019
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    January 3 2019
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    December 10 2018
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    November 10 2018
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    November 9 2018
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    November 8 2018
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    November 7 2018
  • New App: Free
    October 26 2018
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