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Mindful Meditation Pro
4.6 (681)
iOS Universal
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Mindful Meditation Pro
iOS Universal
Rating (Average):
4.6 (681)
Rating (Current): 
4.6 (681)
It's no surprise that we get overwhelmed or struggle to get everything done during the day.

Did you know that the conscious mind can only hold seven to bits of information at one time? So think about this. From the time you wake up, you have to get the kids dressed and ready for school. Okay, next make that important presentation at work. Meet co-workers for lunch, pay the bills, go to the grocery store, and on and on.


Did you know the unconscious mind or the subconscious mind can hold unlimited amounts of data? The subconscious has recorded and remembered everything you have ever done in your life.
This is the reason why hypnosis is so effective; You will go into a deep state of relaxation with a heightened state of focus. By putting you into this deep state of relaxation, hypnosis bypasses all of the overwhelm, stress, and chatter that goes on your head—working at the subconscious level.

Hypnosis is a therapeutic tool that quickly gets to the root of the problem and weeds out old limiting beliefs that tell us, "we're not good enough or smart enough". Whatever old baggage you have, it's too heavy, and its time to travel lighter. Combine hypnosis and meditation together and you have a powerful way of managing the challenges of everyday life
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There is a reason why Rachael's apps have been downloaded millions of times because it works.
What people are saying:

***** djnsfajksdfjka
I've been using this app for years, and I know I can count on it to help me fall asleep. It's incredible for relieving stress, and I love the inspiration!

Best Hypnosis Progam
***** by Jtbfromillinois – Sep 16, 2019
I absolutely love this hypnosis program. I work and travel a lot. It is so therapeutic to listen to the programs and be able to regain “center”.
Wonderful app

***** by Xoxo2105 – Oct 30, 2018
This is a cool mind therapy app The sound Method Is awesome i have a lot of benefits. From this app by sound method, if you prefer deep breathing or guided imagery to help relax your mind, meditation can have significant benefits on your mental and physical health !!!!

Some know benefits could include:
- Meditation power
- Deep peace and relaxation
- Connect to your higher self
- Positive thinking
- Mental clarity
- Better sleep
- lowering Blood pressure
- Lower levels of cortisol
- Deeper Focus

Topics Include:
*Deep Sleep
*Calming Anxiety
*Relationships
*Emotional Eating
*Focus and concentration
*Happiness
*High Performing
*Self-Esteem
*Forgiveness
*Work-out Motivation
*Patients
* Gratitude
* Anger Management
* Night Eating
And so much more...

This app features:
* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Short, long, or sleep inductions
* Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience
* Wake or sleep endings

Never listen to this app while driving or operating a moving vehicle. This app is for entertainment purposes only.
What's new in v2.4.3
We've optimized the app to make it even more user-friendly and intuitive. Enjoy our hybrid meditation and hypnosis programs that are designed specifically for relaxation AND motivation and for creating lasting, positive change. Change your patterns and change your life -- all by using your subconscious.

*Easy to use playlist
*In-app alarm
*New nature sounds
*New programs
*New soothing animations

We combine mindfulness Meditation, Hypnosis, and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions.

Will Hypnosis Really Help My Confidence?
Using hypnosis for confidence is an individualized experience, and building self-esteem takes time. You likely won’t feel more confident after just one session—you’ll need to invest time and energy for lasting results. Hypnosis creates a hyperaware state where you are able to think more clearly than ever before.

With our hypnosis for confidence programs, you’ll develop the tools you need to combat self-doubt, but those tools will look different for everyone. The beauty of hypnotherapy is how unique it is to each person, so don’t let it intimidate you if your success takes a different route than you expected. We’ve been able to help so many of our clients find greater self-worth, and now we want to help you too.

How Can I Feel More Confident?
When it comes to confidence, it’s easy to think we can’t achieve anything until we develop our self-esteem first. But most often, confidence comes from achievement—not the other way around. To get to a more genuine, immovable level of confidence, it needs to be practiced regularly by challenging the thoughts and feelings that cause your fear. Practicing confidence may sound like being arrogant, but arrogance is usually overcompensating for a lack of self-esteem. Being confident is, at its core, an act of self-care and acceptance of who you are.

Even so, lacking confidence doesn’t make you a bad person, just as having confidence doesn’t automatically make you fantastic. Remember that actions are what bring about confidence. Confidence is not a prerequisite for taking action to change your life for the better. If you wait to achieve your goals until you feel more capable, your lack of confidence will turn into an excuse for staying small.

With hypnosis, you eliminate old beliefs and replace them with new, positive thoughts and self-talk. This helps you remove the anxiety and fear and start to take actions that lead to bolstered self-confidence.

Hypnosis is a heightened state of focus and awareness people mistake a trance or sleep as a state of being unaware. When it's quite the contrary, most people can recall some or all of a hypnosis session. Hypnosis, particularly the deeper forms, can appear to be like sleep because the person's body is typically very still and quiet. There is usually a great deal of mental activity, and measurements of brain activity during hypnosis show a significant level of neurological activity. Hypnosis is not mind control. I have no control over you at all as the hypnotist. Instead, it's about you being able to be in control over areas in your life you want to have control over.

Hypnosis can be helpful in so many are areas:
Phobias, fears, and anxiety
Sleep disorders
Depression
Stress
Post-trauma anxiety
Grief and loss
Pain control
Smoking
Weight loss
Memory/concentration
Anesthesia and surgery
Self-esteem/ego strengthening
Dentistry uses it to control fear
Manage addiction
Hypnobirthing
Sexual Dysfunction
Overcome OCD
Facilitate athletes and coaching
Public Speaking
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